Mushrooms have been used as medicine for thousands of years in many Asian cultures including China, Tibet, Korea, and Japan. They have long been valued for their power to enhance immune health, vitality, longevity, and promote graceful aging. In this lecture, demonstration, and hands-on style class, you will learn the medicinal properties of five different commercially available mushrooms, the best ways to prepare and enjoy them (including in-class preparation of two delicious consumables), and how to choose the best quality for optimal therapeutic efficacy.