CAT PANTALEO
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AboutOfferingsForest BathingResourcesTestimonials
CAT PANTALEO
ContactClasses & Events

Resources and education

 
 

Botanical

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  • American Botanical Council

  • American Herbalists Guild

  • Botanical Safety Handbook

  • United Plant Savers

  • US National Library of Medicine & National Institutes of Health

  • Colorado School of Clinical Herbalism

  • East West School of Planetary Herbology

  • Southwest School of Botanical Medicine

  • Learning Herbs

  • Herb Mentor

Forest bathing

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  • Why Doctors Prescribe Nature

    The Daily Beast: Forest Bathing: Forget Weed, This is Colorado's Hot Mind-Bending Trend.

    Forest bathing: What it is and why you should try it

  • Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood

  • The Japanese practice of 'forest bathing' is scientifically proven to be good for you

  • Forest Bathing can alleviate mental health issues associated with the pandemic - and beyond




Benefits of Spending Time in Nature

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  • Beyond blue to green: the benefits of contact with nature for health and wellbeing

  • Physiological Effects of Shinrin-yoku (Taking in the Atmosphere of the Forest)—Using Salivary Cortisol and Cerebral Activity as Indicators

  • Phytoncides (Wood Essential Oils) Induce Human Natural Killer Cell Activity

  • Children & Nature Network: Research and studies, Volume five, November 2011

  • Nature Therapy and Preventive Medicine

  • Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction

  • Why Is Nature Beneficial? The Role of Connectedness to Nature


 
 
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Boulder, Colorado